Tuesday, September 20, 2011

DO IT!


Another clichĂ©? There are reasons why cliches become cliches – they might actually be some truth there.

The issue is not to sit around but to start moving towards your destination. In other words ship something. (But you may want to also to read Chris Brogan's thought's first) first)

Years ago, we had been planning a European trip. One day we just decided to book the tickets and go.

Since then we just go!




Monday, September 5, 2011

UN – Labor Day

First Friday – and the news – Really, Really BAD!

NO new jobs created

Three-quarters of the currently unemployed have been out of work for more than six months and fully half have been out of work for more than two years

The unemployment rate for Black teenagers is now 46.5%, up from 39.5%



Food costs are up 4.6%

Gasoline costs are up 33%

Real average earnings fell 1.3%

Pressure is building.

What will be the spark to ignite the conflagration?

Sunday, September 4, 2011

“GO” Part III


Feed the fire
Fan the flame
I know you kids can stand the rain
I know the kids are still upsetters
'Cause rock is cool but the struggle is better
Go go go

Amy Ray – Performed by the Indigo Girls



Passion, a characteristic attribute of youth, doesn't have to be restricted by age. Passion should occur at any age – where in the rule book is there an age limit for embracing a passion.

“Colonel” Sanders was in his sixties when Kentucky Fried Chicken became big.

Benjamin Franklin was over 70 years old when he signed the Declaration of Indepence and the US Constitution.

"In every single year from 1996 to 2007, Americans between the ages of 55 and 64 had a higher rate of entrepreneurial activity than those aged 20 to 34."
- Dane Stangler of the Ewing Marion Kauffman Foundation

Passion and the ability to effect change aren't conditional on age.

Thursday, September 1, 2011

"GO" Part II


“GO” Part II

Raise your hands
Raise your hands high
Don't take a seat
Don't stand aside
This time don't assume anything
Just go go go

Amy Ray – Performed by the Indigo Girls

Stand up and be counted. In your heart you know what's right – So just GO DO IT.



The old saw about assuming is, assuming can make an ASS (out of) U (and) ME.

If you ask the question or raise the issue, you might be seeking the answer that everyone else wanted, but ASSUMED everyone else knew.

If you raise the issue, you might be voicing the concerns of everyone else, they just ASSUMED someone was taking care of the issue. OWN IT – Volunteer, Raise Your Hand – OWN IT!

JUST GO! GO! GO!

Monday, August 29, 2011

Go Part I


"Go"

Through the dustbowl
Through the debt
Grandma was a suffragette
Blacklisted for her publication
Blacklisted for my generation
Go go go

Amy Ray – Performed by the Indigo Girls

Hard times usually are a precursor to change good or bad. After WWI, the suffragettes gained the right to vote through a constitutional amendment. It was a culmination of many years effort.



The first in any endeavor always paves the way for others to follow. In spite of the depression and the decimation of the farm lands through drought, suffragettes sacrificed for future generations.

Change of any type is not easy. Those at the forefront of the change become targets for those resisting change.

Remember that when you start a change – You just became a target – Toughen up and Go Go Go!

Friday, August 5, 2011

Employment Day :-(

Employment Day :-(

The “good”news, the unemployment rate dropped from 9.2 % to 9.1 % and 117, 000 new jobs were added.




WHOOPEE DO!

June added 46,000 (revised) and May added 53,000 (revised). On a base of 131,190,000, only 117,000 additional jobs makes these changes not statistically non-significant but trivial as well.

Hardly any change in weekly hours worked, overtime hours and a small increase in average hourly earnings.

Except for a little blip in 2010, it looks like it will take forever to replace the lost jobs not to mention creating new jobs for the incoming labor force. Remember the armed forces and prison population aren't counted anywhere. And discouraged workers are left out of the base total as well. 

More on discouragement in later posts

Let the Good Times Roll – Won't happen for awhile.
 

Thursday, August 4, 2011

College Graduation Rates

Deal announces plan to attack low collegegraduation rates

And we just thought the Atlanta Public Schools test cheating scandal was pretty flagrant. Wait until those “ethical “academics (think NCAA rules violations) begin playing THEIR games.




Let's look and see how many of these “students” should have been in college to start with.

Some of the real problems begin much earlier. The technical college I taught at had 80% of the incoming students requiring at least one remedial course. And many of these students had high school diplomas with the academic credential.

Give it five years and the BA/BS degree from most schools will be valued as highly as high school diplomas.

Wednesday, August 3, 2011

Sublimated

Sublimated

a. To modify the natural expression of (a primitive, instinctual impulse) in a socially acceptable manner.
b. To divert the energy associated with (an unacceptable impulse or drive) into a personally and socially acceptable activity.

The days of sublimation may be over.



It's time to toss the chips in the air and call them where they fall. Unfortunately, most of them will be cow chips.

Let me know when I should change the rating of the blog to adult content – not fit for the minds of young children. They might find out there REALLY is a monster under the bed.

Tuesday, July 26, 2011

Comfort Food

In life, we all have our comfort zones. It is especially true when we retreat to our “favorite” foods. These are foods we might have grown up with, foods we have reached for in times of stress or celebration.


Our comfort food can range from a bag of M&M's, a peanut butter and banana sandwich with sweet pickles, rice krispie squares, a tenderloin steak with mushrooms. The definition of what foods comfort us is ours and ours alone.

While food can be a comfort zone when we need that escape back to “normalcy,” we also need the comfort of a cocoon, whether it's a place, friends or family.

Starting working on your cocoon before you need it.

Saturday, July 23, 2011

The Power of Food

Food has many manifestations. In it's raw state, it can be either food or the raw material for a dish.

Food represents the best of an area. Every area is renown for some local specialty. Even withing an area, the specialty will have as many variations as the people preparing the dish.


Copyright:  Frank Sapp
Slovenia dinners will start with a soup. Mushrooms are one of the preferred main ingredient for a soup. Seven days in Slovenia – Mushroom soup prepared seven different ways.

Not to improve on a “classic,” but to make it your own.

Taking a process and thought and making it your own, is part of the trial and error of finding your way and your voice.

Going beyond recipes and soups what else can we make our own?

Friday, July 22, 2011

The Bountiful Table


From the ground to the table with as little delay and the least amount of handling; nothing can compare to the taste and nutritional value of in season foods reaching us shortly after being picked. 



Short of growing our own produce (which many of us do to an extent) is there a way to short circuit the process to our benefit.

Every area has a location where farmers can offer their produce directly to consumers. State Farmer’s Markets allow farmers to offer their produce not only to volume buyers.  More and more areas are setting up temporary markets to allow growers to offer in season produce directly to producers. 

Look for them.  If you can’t find one, maybe you should think about starting your own. 

Start small, think local, eat well.

(in the future, we’ll talk about Aleš ÄŚerin of Slovenia who has set up a project to live on 1€ A Day)

Wednesday, July 20, 2011

The Debt AND Default

Contrary to what is being reported by the MSM, the U S Government has defaulted on its' debt before.

Attribution: motoyen


Tithe Continental-Currency Default

The Default on Continental Domestic Loans

The Greenback Default of 1862

The Liberty Bond Default of 1934

The Momentary Default of 1979


It's not the first time that debt default has been skirted and it won't be the last.

If we do default, it won't be the first time either.

And the impact if the US does default? For the everyday person, very little impact initially. After a period of time, an increase in the prices of all imports, especially petroleum and food commodities. Eventually leading to price controls, rationing and artificial scarcity. The possible breakdown of law and order especially in the more urban areas; imposition of martial law...

Sorry to revert to a past life as an economist, but there is a reason Economics is referred to the dismal science.

Tuesday, July 19, 2011

Choices V

Everyone during their lifetime has made a choice and always wondered what would have happened on the “road not chosen?”

Most of our choices are not life changing but the fulfillment of wants and needs; going to the beach vs. the Mountains; Steak v. fish; an exotic dish vs a tried and true dish. The list is endless.



It's also why we develop wish lists or bucket lists. Things we would “like” to do when we have the time. At a certain point, we need to plan the timeto work on that list; otherwise it will not only grow bigger but stagnate. Finishing an item on our list, gives us a break from the routine of our daily life and keeps us from stagnating.

Find an item on your wish list and start working on clearing it from your list.

Skydive anyone?

Monday, July 18, 2011

Choices IV

Being that life is a series of choices, how we make those choices says a lot about how we approach life itself.

Do we research and analyze our options before making a choice or do we have a period of reflection, dive head first into the choice.


Analysis by Paralysis doesn't work. Use your gut feelings and make your choice!

The theory behind multiple choice tests say that usually your first answer is the correct one.

And most of the time if you do make an incorrect choice, no one dies.

It doesn't hurt to research, cut somehow you already know the right choice.

Sunday, July 17, 2011

Choices III

To Learn or Not to Learn that is the question.



With the internet, open source education, public libraries, we always have a choice about learning.

An expert in any field is only one or two clicks away. It's our choice whether to take advantage of learning or not.

The problem might be that learning will expand our horizons, forcing us to change or least modify our outlook on life. Change is always resisted.

That may be why so many resist learning – making the choice NOT to change.

Friday, July 15, 2011

Choices II

You can lead a horse to water, but you can't make him drink.

© Copyright Kenneth Allen and licensed for reuse under this Creative Commons Licence

We can see opportunities be every day. It's our choice as to what we do with those opportunities. The choice to pick a specific opportunity; he choice to reject other opportunities are .

Our choice is what to do with the opportunities we do keep. 

Will the opportunity be used for “good” or “evil?”

Will our choice be to ignore it or take advantage. Will we follow through or let the Dragon(s) stop us before we ship?

Make the choice of  opportunity and ride with it.

Thursday, July 14, 2011

Bastille Day, The Marquis DeSade and Coffee

Coffee is a stimulating drink inspiring contemplation, camaraderie and every so often revolution.

 
 copyright capl@washjeff.edu under a creative commons license

The Cafe Foy was the “launching” point for the overthrow of the Bastille.
 
After debating the colors of the revolution, Camille Demoulins jumped on the table and led the patrons out to overthrow the French Aristocracy.

A coffee side note to this auspicious event was the impact the Marquis DeSade had in instigating it.

After losing his coffee privileges, the Marquis DeSade began the false rumor that political prisoners were being executed in the Bastille. This is probably the reason the Bastille was stormed, there were no political prisoners or executions at all, BUT there was a large armory which played a critical part during the revolution.

Bartel Sinhuber remarks that whether political, artistic, or literary, revolutions in Vienna always started in the coffeehouse.

So when you're in your local coffeehouse/gathering place, take a moment to observe your fellow patrons. One of them may not be fomenting a political revolution, but a technological revolution with just as much impact.

 

Wednesday, July 13, 2011

Choices I

“An act of selecting or making a decision when faced with two or more possibilities “

Life is a series of choices. They define us. Our choices become part of us guiding future choices. Choices made in our early years place us on paths we may not realize we're going.

Attribution:  Orin Zebest:


Choices range from the mundane to the life changing. The problem is we're not always sure which choice  MIGHT be a life changer.

Sunday, July 10, 2011

Self Definition

"Something you might not know: When I was in high school, I got really sad about the idea of being a writer. I mean, I wanted to be a writer, but everything I knew about writers made them seem boring and stodgy, or they were older men and alcoholics and depressed. I didn't want to be any of those things. I wanted to have fun and be silly, like a rock star.

But now that I'm older, I realize I can be whatever writer I want to be. That's an important truth. Or at least is to me. You live your life on your terms. Don't let anybody else's definitions rule you. Define yourself."
  • Amanda Hocking, Blog Post July 9, 2011



Self Reliance by Ralph Waldo Emerson echoes the same thoughts.

While we can read these words, it takes a while for the comprehension to occur. After that the impact of the statement to be absorbed.

We make choices in life, how many are our choices or choices dictated by others.

Saturday, July 9, 2011

Small Town Values IV – Crossnore NC

A simple idea, an impoverished rural area and a goal

In 1913 doctors Eustace and Mary Martin Sloop started a school in the poverty entrenched mountains of western North Carolina, because they believed...
"Education is the best way for a child to rise above his circumstances."

 Sloop Chapel, Crossnore School

Education is still the best way to rise above circumstances. With the resources available through libraries, continuing education, webinars and open courses on the internet, it's hard not to learn

What are you learning today, this week, this month...?

Friday, July 8, 2011

Small Town Values III – Crossnore NC

In a small town, in spite of everyone knowing everyone AND their business, there is still a need to make a public commitment.



It was probably obvious to everyone that there was going to be a commitment made, the only question was the timing.

Is it time to make our commitments public?

Thursday, July 7, 2011

Small Town Values II – Crossnore NC

Community means working with others. There are many things an individual can do on their own, but many things require the efforts of others.




A community of individuals pulls together to help each other. One of the more visible manifestations of community is the Volunteer Fire Department. Rather than a dedicated group of fire fighters, there is a core group of community members ready to respond at the sound of the fire siren.

No less professional than a full time crew, but not on fixed duty.

Their incentive – to preserve their community.

Wednesday, July 6, 2011

Small Town Values I - Crossnore NC

A small town (population 292) with strong values and a deep history.


Crossnore Fourth of July 2011

 Not a Norman Rockwell painting but a picture of reality today in Small Town America

Looking at generations of living in the North Carolina Mountains – descendents of The American Revolution. 

Remembering the past and looking to the future.

A celebration in all the meanings of the word.

Monday, July 4, 2011

Declaration of Independence

IN CONGRESS, July 4, 1776.
The unanimous Declaration of the thirteen united States of America,

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.--Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.
He has refused his Assent to Laws, the most wholesome and necessary for the public good.
He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.
He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.
He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.
He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.
He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.
He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.
He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.
He has made Judges dependent on his Will alone, for the tenure of their offices, and the amount and payment of their salaries.
He has erected a multitude of New Offices, and sent hither swarms of Officers to harrass our people, and eat out their substance.
He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.
He has affected to render the Military independent of and superior to the Civil power.
He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:
For Quartering large bodies of armed troops among us:
For protecting them, by a mock Trial, from punishment for any Murders which they should commit on the Inhabitants of these States:
For cutting off our Trade with all parts of the world:
For imposing Taxes on us without our Consent:
For depriving us in many cases, of the benefits of Trial by Jury:
For transporting us beyond Seas to be tried for pretended offences
For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:
For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:
For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.
He has abdicated Government here, by declaring us out of his Protection and waging War against us.
He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.
He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation.
He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands.
He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.
In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.

Sunday, July 3, 2011

Live Free or Die

Live free or die: Death is not the worst of evils.
General John Stark

Are there worst things than death. Most assuredly!

Think of having no choice in anything, enslaved and no free will.

 credit: incurable_hippie on Flickr

Going beyond mere chains, there is the enslavement to compulsions and addictions. These can bind us just as securely,

Just as people over the years have thrown off the yoke of conquerors, it's time to throw off the yoke of other enslavements.

Saturday, July 2, 2011

Unbound

And this is why
Why we fight
Why we lie awake
This is why
This is why we fight
And when we die
We will die
With our arms unbound
This is why
This is why we fight
Come hell

The Decemberists – “This Is Why We Fight”

There are principles worth fighting for. This is a weekend to remember why we can live and die with our arms unbound. 

There were 56 signers of the Declaration of Indepence. All were willing to fight to live and die with their arms unbound



With our arms unbound, our minds can be as well.

Do we need to continue the fight now or have we decided that being bound is sufficient for our needs?

Fight for unbound minds as well as unbound arms.

Friday, July 1, 2011

Recharge for Change

The time during Change can be both exhilarating and invigorating. It can also be exhausting and energy draining. 

During the most hectic times of change, both mind and body need time to stop and recharge.

The highs are inevitably followed by lows.  The adrenaline rush is lost and the energy level collapses. 

A brief respite can work wonders for the body and spirit. A respite can not only be a time of rebuilding strength, but a time for reflection and assimilation of experiences. 



The time to assimilate allows the mind to recharge along with the body.

Are you stopping along the way to smell the roses or are you passing by so quick that they’ve become a blur of colors?



Thursday, June 30, 2011

Virtuosity VI

Virtuosity Certification

“The global rationalization of virtuosity is evident in world records and world championships, professional and academic credentialing, prizes for scientific research and literary, production and much more”

- Transnational governance: institutional dynamics of regulation
By Marie-Laure Djelic, Kerstin Sahlin-Andersson



Measurement against a fixed standard is one method. World records - Championship Games.

What are the subjective measures used to mark virtuosity?

Does a slip of paper with a score or a peer award provide virtuosity? Is a Nobel or a Pulitzer prize a sign of virtuosity?

What's your measurement for your personal virtuosity?

Wednesday, June 29, 2011

Virtuosity V

Virtuoso Team – An elite squad. Revolutionaries that are catalysts for big change. Unlimited by the conventional approach to teamwork, they are frequently contentious and always less comfortable.




A single virtuoso can be an agent of change. A team of virtuosos can be the catalyst for major changes.


The Manhattan Project was composed of the preeminent physics and mathematical minds in the United States at the time, literally virtuosos in their fields. They produced major breakthroughs in the fields of physics and mathematics that are still being studied today.


To produce an incremental change, put together a team, To produce change with impact, put together a virtuoso team

Tuesday, June 28, 2011

Virtuosity IV

Virtuosity - “performing the common uncommonly well.” - unknown

10,000 hours of work according to Gladwell provides “true” expertise.

To commit to that amount of work over any period of time implies a passion that goes beyond the normal dilettante.

Credit: TiM_BiG


What does it take to find that passion?.

If something is worth doing, is it worth doing passionately?

What's worth 10,000 hours of your life?

Monday, June 27, 2011

Virtuosity II

Virtuosity - The technical skill, fluency, or style exhibited by a virtuoso or a composition.

Attribution:   KatieKrueger

Malcom Gladwell's Theory that it takes 10 years or 10,000 hours to reach true expertise.

“Achievement, he says, is talent plus preparation. Preparation seems to play a bigger role.”

"Be like Mike" - Play like Sharon Isbin....

The final answer: “Do The Work”

Sunday, June 26, 2011

Virtuosity

We watch in awe as the hands of Sharon Isbin create an orchestra of sound from six strings.

Solo or with accompanied by a solo cello or a string quartet (Linden String Quartet) watching the passion expressed as she recreates a composer's written notes and tempos.



Then the serenity on her face when the composition is complete.

For the hour and a half performance there was a lifetime of effort preceding it.

Virtuosity can be achieved in anything. Are we willing to pay the cost?

Saturday, June 25, 2011

It's All Relative – Isn't IT?

One Gallon of Gas at $3.60 – unit pricing $0.028 per ounce

One 24 ounce coffee from Quick Trip at $1.49 – unit pricing $0.062 per ounce


Over twice as much – Want to compare Starbucks Latte Double Espresso on an ounce by ounce basis?

How many MPG does your coffee get?

And does it get you closer to where you want to go?

Friday, June 24, 2011

The Oath

I, [name], do solemnly swear (or affirm) that I will support and defend the Constitution of the United States against all enemies, foreign and domestic; that I will bear true faith and allegiance to the same; that I take this obligation freely, without any mental reservation or purpose of evasion; and that I will well and faithfully discharge the duties of the office on which I am about to enter. So help me God.
5 U.S.C. §3331

The Oath all Federal Employees must swear when taking a Federal position (Paid or Unpaid). The same oath is sworn by uniformed personnel as well.

Nowhere does the Oath to uphold the President, Congress or the Executive Branch .

At what point does an individual decide that, they are in violation of the Constitution.?

AND if so what should the course of action be?

Just following orders hasn't been a valid defense since 1945 (Nuremberg).

Thursday, June 23, 2011

Fast Food vs. Slower Food

 Fast, slow, calories only or the taste factor. What you eat sometimes says something about you, but it may also say something about your needs at the time.

Burger and Fries
If you make a continual diet of fast food with the only variety the name of the fast food joint, you may want to consider for your family’s sake increasing your life insurance.  Between the “bad” calories and assumption you’re too busy to slow down (Type A), you’re opening yourself up for major health problems.  There are times when a fast food meal is appropriate.  There’s no other options; there really isn’t the time or the meal is coming from elsewhere.

A sit down meal, allows time for digestion, reflection.  The act of having to use “real” silver and “real” plates reinforces the ritual of the meal and the company.  The interaction allowed by having someone else serve the food allows the participants time to interact especially with family style service where the dishes are passed from one person to the next.

Applying it to life, we can’t operate in a continuous rush around mode, there has to be occasional periods of downtime to allow for reflection and digestion of life's experiences.  

Reading a book over a week rather than skimming through 200 pages overnight.  Absorbing the knowledge rather than skimming the cream.

Wednesday, June 22, 2011

Breaking Bread

Any gathering in the South is incomplete without the presence of food.  Funerals, Weddings, Family Reunions, Church Homecomings and any other excuse for people to gather is an occasion for breaking bread.  With these gatherings, the food provided is usually “potluck”, with each family bringing a special dish. 



These occasions are only peripherally about the food. Food is an excuse to share and renew old bonds or create new ones.  Breaking bread or sharing food is the mechanism for building trust and a base for longer relationships.  The breaking of bread either in pairs or in larger groups breaks down the more artificial barriers to sharing thoughts and ideas. 

As a rule, there is no joy or sharing by eating alone.

Who do you need to break bread with? 

Tuesday, June 21, 2011

Meat and Two Sides


A traditional meal in a Southern CafĂ© at noontime, is the proverbial meat with two side items and of course a biscuit and SWEET tea.  The side item choice usually includes one or two dessert type choices.    Very little prepared processed food, just fresh reasonably healthy food. Whatever you put together as a combination, no one will think anything of it.  You’re the one eating  



Life can be like that two, a  main course and choice of two items.  How your life combination choices are made is totally up to you.  As bizarre as they might be, you’re the one living them no one else. (You can also use them in any order as well ).