The time during Change can be both exhilarating and invigorating. It can also be exhausting and energy draining.
During the most hectic times of change, both mind and body need time to stop and recharge.
The highs are inevitably followed by lows. The adrenaline rush is lost and the energy level collapses.
A brief respite can work wonders for the body and spirit. A respite can not only be a time of rebuilding strength, but a time for reflection and assimilation of experiences.
photo by Rachel Ford James on Flickr
The time to assimilate allows the mind to recharge along with the body.
Are you stopping along the way to smell the roses or are you passing by so quick that they’ve become a blur of colors?
